21.0 km | 01:30:36 | 04:18/km日期: 2019-10-17 20:33 - 平均心率: 146 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 04'10" / 04'00" / 04'04" / 04'03" / 04'05" / 04'01" / 04'08" / 06'38" / 04'11" / 04'16" / 04'16" / 04'24" / 04'27" / 04'20" / 10'16" / 04'37" / 04'38" / 09'15" / 04'30" / 04'35" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'02" (+00'02") | 1000 / 3000 |
| 4 | | 04'02" (+00'02") | 1000 / 4000 |
| 5 | | 04'04" (+00'04") | 1000 / 5000 |
| 6 | | 04'01" (+00'01") | 1000 / 6000 |
| 7 | | 04'08" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'16") | 1000 / 8000 |
| 9 | | 04'11" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" (+00'16") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 1000 / 11000 |
| 12 | | 04'24" (+00'24") | 1000 / 12000 |
| 13 | | 04'27" (+00'27") | 1000 / 13000 |
| 14 | | 04'20" (+00'20") | 1000 / 14000 |
| 15 | | 04'31" (+00'31") | 1000 / 15000 |
| 16 | | 04'37" (+00'37") | 1000 / 16000 |
| 17 | | 04'37" (+00'37") | 1000 / 17000 |
| 18 | | 04'30" (+00'30") | 1000 / 18000 |
| 19 | | 04'29" (+00'29") | 1000 / 19000 |
| 20 | | 04'35" (+00'35") | 1000 / 20000 |
| 21 | | 04'28" (+00'28") | 1000 / 21000 |
| 22 | | 03'54" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'00" | 00:08'10" |
| 3 | 04'04" | 00:12'14" |
| 4 | 04'03" | 00:16'17" |
| 5 | 04'05" | 00:20'22" |
| 6 | 04'01" | 00:24'23" |
| 7 | 04'08" | 00:28'31" |
| 8 | 06'38" | 00:35'09" |
| 9 | 04'11" | 00:39'20" |
| 10 | 04'16" | 00:43'36" |
| 11 | 04'16" | 00:47'52" |
| 12 | 04'24" | 00:52'16" |
| 13 | 04'27" | 00:56'43" |
| 14 | 04'20" | 01:01'03" |
| 15 | 10'16" | 01:11'19" |
| 16 | 04'37" | 01:15'56" |
| 17 | 04'38" | 01:20'34" |
| 18 | 09'15" | 01:29'49" |
| 19 | 04'30" | 01:34'19" |
| 20 | 04'35" | 01:38'54" |
| 21 | 04'29" | 01:43'23" |
| 21.0 | 04'40" | 01:43'27" |
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