14.2 km | 01:01:38 | 04:20/km日期: 2019-10-17 19:39 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'22" / 04'24" / 04'20" / 04'23" / 04'23" / 04'25" / 04'17" / 04'23" / 04'17" / 04'25" / 04'21" / 04'22" / 04'20" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'28") | 407 / 407 |
| 2 | | 04'25" (+00'37") | 405 / 813 |
| 3 | | 04'26" (+00'38") | 399 / 1212 |
| 4 | | 04'25" (+00'37") | 404 / 1616 |
| 5 | | 04'21" (+00'33") | 404 / 2021 |
| 6 | | 04'18" (+00'30") | 407 / 2429 |
| 7 | | 04'21" (+00'33") | 403 / 2832 |
| 8 | | 04'19" (+00'31") | 408 / 3241 |
| 9 | | 04'21" (+00'33") | 406 / 3647 |
| 10 | | 04'20" (+00'32") | 405 / 4052 |
| 11 | | 04'22" (+00'34") | 400 / 4453 |
| 12 | | 04'23" (+00'35") | 400 / 4853 |
| 13 | | 04'25" (+00'37") | 400 / 5254 |
| 14 | | 04'24" (+00'36") | 403 / 5657 |
| 15 | | 04'07" (+00'19") | 11 / 5668 |
| 16 | | 04'18" (+00'30") | 401 / 6069 |
| 17 | | 04'16" (+00'28") | 409 / 6478 |
| 18 | | 04'23" (+00'35") | 407 / 6885 |
| 19 | | 04'20" (+00'32") | 404 / 7290 |
| 20 | | 04'20" (+00'32") | 408 / 7698 |
| 21 | | 04'22" (+00'34") | 406 / 8104 |
| 22 | | 04'20" (+00'32") | 406 / 8510 |
| 23 | | 04'21" (+00'33") | 406 / 8917 |
| 24 | | 04'17" (+00'29") | 408 / 9325 |
| 25 | | 04'23" (+00'35") | 403 / 9729 |
| 26 | | 04'23" (+00'35") | 403 / 10132 |
| 27 | | 04'20" (+00'32") | 404 / 10536 |
| 28 | | 04'18" (+00'30") | 408 / 10945 |
| 29 | | 04'21" (+00'33") | 404 / 11350 |
| 30 | | 04'24" (+00'36") | 405 / 11755 |
| 31 | | 04'20" (+00'32") | 404 / 12160 |
| 32 | | 04'21" (+00'33") | 407 / 12567 |
| 33 | | 04'20" (+00'32") | 404 / 12971 |
| 34 | | 04'17" (+00'29") | 403 / 13375 |
| 35 | | 04'15" (+00'27") | 405 / 13781 |
| 36 | | 03'48" | 409 / 14190 |
| 37 | | 08'05" (+04'17") | 10 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 217.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 04'23" | 00:17'29" |
| 5 | 04'23" | 00:21'52" |
| 6 | 04'25" | 00:26'17" |
| 7 | 04'17" | 00:30'34" |
| 8 | 04'23" | 00:34'57" |
| 9 | 04'17" | 00:39'14" |
| 10 | 04'25" | 00:43'39" |
| 11 | 04'21" | 00:48'00" |
| 12 | 04'22" | 00:52'22" |
| 13 | 04'20" | 00:56'42" |
| 14 | 04'11" | 01:00'53" |
| 14.2 | 03'53" | 01:01'40" |
ricky tseng 說推
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