6.4 km | 00:36:52 | 05:44/km日期: 2019-10-17 20:17 - 平均心率: 149 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'00" / 05'53" / 05'56" / 06'47" / 06'00" / 06'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 397 / 397 |
| 2 | | 20'13" (+16'19") | 49 / 446 |
| 3 | | 09:15'00" (+11'06") | 0 / 446 |
| 4 | | 04'13" (+00'19") | 236 / 683 |
| 5 | | 04'41" (+00'47") | 178 / 861 |
| 6 | | 04'18" (+00'24") | 231 / 1093 |
| 7 | | 03'54" | 181 / 1275 |
| 8 | | 24'08" (+20'14") | 40 / 1315 |
| 9 | | 04'17" (+00'23") | 396 / 1712 |
| 10 | | 24'44" (+20'50") | 40 / 1753 |
| 11 | | 04'29" (+00'35") | 390 / 2143 |
| 12 | | 24'47" (+20'53") | 40 / 2183 |
| 13 | | 04'05" (+00'11") | 396 / 2580 |
| 14 | | 26'45" (+22'51") | 37 / 2617 |
| 15 | | 04'21" (+00'27") | 399 / 3017 |
| 16 | | 22'20" (+18'26") | 44 / 3062 |
| 17 | | 00'00" | 0 / 3062 |
| 18 | | 04'10" (+00'16") | 239 / 3301 |
| 19 | | 04'24" (+00'30") | 157 / 3459 |
| 20 | | 22'19" (+18'25") | 44 / 3504 |
| 21 | | 01:57'15" (+53'21") | 0 / 3504 |
| 22 | | 04'02" (+00'08") | 247 / 3751 |
| 23 | | 04'04" (+00'10") | 148 / 3900 |
| 24 | | 25'35" (+21'41") | 39 / 3939 |
| 25 | | 04'26" (+00'32") | 388 / 4328 |
| 26 | | 26'19" (+22'25") | 37 / 4365 |
| 27 | | 04'28" (+00'34") | 394 / 4760 |
| 28 | | 24'20" (+20'26") | 41 / 4802 |
| 29 | | 04'10" (+00'16") | 398 / 5200 |
| 30 | | 28'18" (+24'24") | 35 / 5236 |
| 31 | | 04'23" (+00'29") | 371 / 5607 |
| 32 | | 08'19" (+04'25") | 19 / 5627 |
| 33 | | 04'12" (+00'18") | 371 / 5998 |
| 34 | | 13'11" (+09'17") | 19 / 6017 |
| 35 | | 03'58" (+00'04") | 380 / 6398 |
| 36 | | 07'24" (+03'30") | 22 / 6421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 302.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 06'47" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'15" | 00:36'51" |
| 6.4 | 06'34" | 00:39'37" |
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