15.5 km | 01:32:00 | 05:56/km日期: 2019-10-17 18:49 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 835 Cal - 總步數: 16876 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'36" / 06'21" / 06'00" / 06'03" / 06'06" / 05'50" / 05'51" / 06'01" / 05'54" / 05'44" / 05'45" / 05'51" / 05'42" / 05'40" / 05'44" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'59") | 1003 / 1003 | 178 / 85 |
2 | | 06'21" (+00'46") | 1000 / 2003 | 180 / 87 |
3 | | 05'57" (+00'22") | 1006 / 3009 | 182 / 91 |
4 | | 06'03" (+00'28") | 1007 / 4017 | 182 / 90 |
5 | | 06'01" (+00'26") | 1002 / 5020 | 184 / 90 |
6 | | 05'49" (+00'14") | 1002 / 6023 | 183 / 93 |
7 | | 05'51" (+00'16") | 1005 / 7029 | 184 / 92 |
8 | | 05'57" (+00'22") | 1006 / 8035 | 183 / 91 |
9 | | 05'53" (+00'18") | 1005 / 9040 | 183 / 92 |
10 | | 05'42" (+00'07") | 1003 / 10044 | 184 / 95 |
11 | | 05'43" (+00'08") | 1005 / 11050 | 184 / 94 |
12 | | 05'49" (+00'14") | 1003 / 12053 | 185 / 92 |
13 | | 05'43" (+00'08") | 1008 / 13061 | 184 / 94 |
14 | | 05'35" | 1001 / 14062 | 186 / 95 |
15 | | 05'43" (+00'08") | 1001 / 15063 | 184 / 94 |
16 | | 05'58" (+00'23") | 471 / 15534 | 183 / 91 |
謝謝石神 水樹的前半段
謝謝邱霸 車神祥後半段 也好在有邱霸的鼓勵才能硬撐下去
10月累積里程 :
300.02 km asics THRTHERZEAL 6 累積 :
1556.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'00" | 00:18'57" |
4 | 06'03" | 00:25'00" |
5 | 06'06" | 00:31'06" |
6 | 05'50" | 00:36'56" |
7 | 05'51" | 00:42'47" |
8 | 06'01" | 00:48'48" |
9 | 05'54" | 00:54'42" |
10 | 05'44" | 01:00'26" |
11 | 05'45" | 01:06'11" |
12 | 05'51" | 01:12'02" |
13 | 05'42" | 01:17'44" |
14 | 05'40" | 01:23'24" |
15 | 05'44" | 01:29'08" |
15.5 | 06'05" | 01:32'00" |