14.1 km | 01:35:59 | 06:48/km日期: 2019-10-17 19:11 - 平均心率: 150 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'19" / 05'48" / 10'44" / 08'32" / 06'43" / 06'41" / 06'51" / 06'59" / 06'55" / 06'50" / 10'11" / 05'56" / 05'51" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'16") | 1000 / 1000 |
| 2 | | 05'48" (+01'45") | 1000 / 2000 |
| 3 | | 05'34" (+01'31") | 108 / 2108 |
| 4 | | 13'11" (+09'08") | 33 / 2142 |
| 5 | | 04'09" (+00'06") | 800 / 2942 |
| 6 | | 51'32" (+47'29") | 58 / 3000 |
| 7 | | 04'14" (+00'11") | 800 / 3800 |
| 8 | | 48'34" (+44'31") | 61 / 3862 |
| 9 | | 04'19" (+00'16") | 800 / 4662 |
| 10 | | 32'42" (+28'39") | 91 / 4754 |
| 11 | | 04'03" | 800 / 5554 |
| 12 | | 27'18" (+23'15") | 109 / 5664 |
| 13 | | 04'08" (+00'05") | 800 / 6464 |
| 14 | | 35'20" (+31'17") | 84 / 6549 |
| 15 | | 04'11" (+00'08") | 800 / 7349 |
| 16 | | 43'16" (+39'13") | 69 / 7418 |
| 17 | | 04'24" (+00'21") | 800 / 8218 |
| 18 | | 25'46" (+21'43") | 116 / 8334 |
| 19 | | 04'21" (+00'18") | 800 / 9134 |
| 20 | | 32'40" (+28'37") | 91 / 9226 |
| 21 | | 04'20" (+00'17") | 800 / 10026 |
| 22 | | 33'52" (+29'49") | 88 / 10115 |
| 23 | | 04'17" (+00'14") | 800 / 10915 |
| 24 | | 49'27" (+45'24") | 60 / 10975 |
| 25 | | 00'00" | 0 / 10975 |
| 26 | | 06'01" (+01'58") | 1000 / 11975 |
| 27 | | 05'51" (+01'48") | 1000 / 12975 |
| 28 | | 05'46" (+01'43") | 1000 / 13975 |
| 29 | | 05'30" (+01'27") | 138 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 10'44" | 00:22'51" |
| 4 | 08'32" | 00:31'23" |
| 5 | 06'43" | 00:38'06" |
| 6 | 06'41" | 00:44'47" |
| 7 | 06'51" | 00:51'38" |
| 8 | 06'59" | 00:58'37" |
| 9 | 06'55" | 01:05'32" |
| 10 | 06'50" | 01:12'22" |
| 11 | 10'11" | 01:22'33" |
| 12 | 05'56" | 01:28'29" |
| 13 | 05'51" | 01:34'20" |
| 14 | 05'47" | 01:40'07" |
| 14.1 | 05'15" | 01:40'43" |
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