14.1 km | 01:03:16 | 04:29/km日期: 2019-10-17 19:20 - 地點: 台北田徑場 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'34" / 04'31" / 04'28" / 04'31" / 04'33" / 04'29" / 04'29" / 04'29" / 04'31" / 04'28" / 04'29" / 04'30" / 04'28" / 04'27" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 1000 / 1000 |
2 | | 04'31" (+00'04") | 1000 / 2000 |
3 | | 04'28" (+00'01") | 1000 / 3000 |
4 | | 04'30" (+00'03") | 1000 / 4000 |
5 | | 04'32" (+00'05") | 1000 / 5000 |
6 | | 04'29" (+00'02") | 1000 / 6000 |
7 | | 04'28" (+00'01") | 1000 / 7000 |
8 | | 04'29" (+00'02") | 1000 / 8000 |
9 | | 04'31" (+00'04") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'28" (+00'01") | 1000 / 11000 |
12 | | 04'30" (+00'03") | 1000 / 12000 |
13 | | 04'27" | 1000 / 13000 |
14 | | 04'27" | 1000 / 14000 |
15 | | 03'56" | 81 / 14081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
227.80 km 母子鱷魚 蚱蜢戰鞋 累積 :
359.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'31" | 00:09'05" |
3 | 04'28" | 00:13'33" |
4 | 04'31" | 00:18'04" |
5 | 04'33" | 00:22'37" |
6 | 04'29" | 00:27'06" |
7 | 04'29" | 00:31'35" |
8 | 04'29" | 00:36'04" |
9 | 04'31" | 00:40'35" |
10 | 04'28" | 00:45'03" |
11 | 04'29" | 00:49'32" |
12 | 04'30" | 00:54'02" |
13 | 04'28" | 00:58'30" |
14 | 04'27" | 01:02'57" |
14.1 | 03'53" | 01:03'16" |