7.0 km | 00:36:42 | 05:12/km日期: 2019-10-17 19:50 - 平均心率: 162 - 卡路里: 309 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'33" / 04'58" / 04'50" / 04'58" / 04'55" / 07'59" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'06") | 849 / 849 |
| 2 | | 04'54" (+00'09") | 412 / 1261 |
| 3 | | 04'56" (+00'11") | 426 / 1688 |
| 4 | | 04'57" (+00'12") | 411 / 2099 |
| 5 | | 04'51" (+00'06") | 417 / 2517 |
| 6 | | 04'54" (+00'09") | 417 / 2934 |
| 7 | | 04'50" (+00'05") | 423 / 3357 |
| 8 | | 04'55" (+00'10") | 411 / 3769 |
| 9 | | 04'50" (+00'05") | 417 / 4186 |
| 10 | | 04'45" | 414 / 4601 |
| 11 | | 05'15" (+00'30") | 409 / 5010 |
| 12 | | 05'17" (+00'32") | 334 / 5345 |
| 13 | | 05'15" (+00'30") | 473 / 5819 |
| 14 | | 05'03" (+00'18") | 412 / 6231 |
| 15 | | 05'13" (+00'28") | 409 / 6640 |
| 16 | | 04'46" (+00'01") | 382 / 7023 |
| 17 | | 06'02" (+01'17") | 16 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'58" | 00:11'31" |
| 3 | 04'50" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 04'55" | 00:26'14" |
| 6 | 07'59" | 00:34'13" |
| 7 | 05'02" | 00:39'15" |
| 7.0 | 04'32" | 00:39'26" |
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