10.0 km | 00:55:10 | 05:30/km日期: 2019-10-17 16:59 - 總爬升: 169 m - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 06'01" / 05'31" / 05'34" / 05'30" / 05'05" / 05'16" / 05'09" / 06'21" / 05'32" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'55") | 1000 / 1000 |
2 | | 05'31" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'28") | 1000 / 3000 |
4 | | 05'29" (+00'24") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'15" (+00'10") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 06'20" (+01'15") | 1000 / 8000 |
9 | | 05'32" (+00'27") | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 04'36" | 10 / 10010 |
10月累積里程 : 125.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'30" | 00:22'36" |
5 | 05'05" | 00:27'41" |
6 | 05'16" | 00:32'57" |
7 | 05'09" | 00:38'06" |
8 | 06'21" | 00:44'27" |
9 | 05'32" | 00:49'59" |
10 | 05'09" | 00:55'08" |
10.0 | 04'47" | 00:55'11" |