30.3 km | 03:09:01 | 06:13/km日期: 2014-03-09 07:49 - 卡路里: 1638 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'16" / 08'25" / 06'04" / 05'56" / 06'16" / 06'00" / 06'04" / 06'04" / 08'04" / 06'00" / 05'44" / 05'56" / 06'04" / 07'44" / 05'48" / 06'08" / 06'12" / 05'56" / 06'08" / 06'00" / 06'00" / 06'36" / 05'32" / 05'36" / 07'08" / 05'56" / 05'44" / 06'04" / 05'56" / 05'44" / 05'39" /
3月累積里程 : 206.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'25" | 00:14'41" |
| 3 | 06'04" | 00:20'45" |
| 4 | 05'56" | 00:26'41" |
| 5 | 06'16" | 00:32'57" |
| 6 | 06'00" | 00:38'57" |
| 7 | 06'04" | 00:45'01" |
| 8 | 06'04" | 00:51'05" |
| 9 | 08'04" | 00:59'09" |
| 10 | 06'00" | 01:05'09" |
| 11 | 05'44" | 01:10'53" |
| 12 | 05'56" | 01:16'49" |
| 13 | 06'04" | 01:22'53" |
| 14 | 07'44" | 01:30'37" |
| 15 | 05'48" | 01:36'25" |
| 16 | 06'08" | 01:42'33" |
| 17 | 06'12" | 01:48'45" |
| 18 | 05'56" | 01:54'41" |
| 19 | 06'08" | 02:00'49" |
| 20 | 06'00" | 02:06'49" |
| 21 | 06'00" | 02:12'49" |
| 22 | 06'36" | 02:19'25" |
| 23 | 05'32" | 02:24'57" |
| 24 | 05'36" | 02:30'33" |
| 25 | 07'08" | 02:37'41" |
| 26 | 05'56" | 02:43'37" |
| 27 | 05'44" | 02:49'21" |
| 28 | 06'04" | 02:55'25" |
| 29 | 05'56" | 03:01'21" |
| 30 | 05'44" | 03:07'05" |
| 30.3 | 05'38" | 03:09'01" |
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