14.9 km | 01:32:39 | 06:12/km日期: 2019-10-17 04:57 - 平均心率: 131 - 卡路里: 965 Cal - 平均步頻: 174
Pace: 06'36" / 06'12" / 06'27" / 06'43" / 06'20" / 06'11" / 06'24" / 06'16" / 05'41" / 05'51" / 05'52" / 05'43" / 06'03" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'44") | 1000 / 14000 |
| 15 | | 06'30" (+00'50") | 910 / 14910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'43" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'11" | 00:38'29" |
| 7 | 06'24" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 05'41" | 00:56'50" |
| 10 | 05'51" | 01:02'41" |
| 11 | 05'52" | 01:08'33" |
| 12 | 05'43" | 01:14'16" |
| 13 | 06'03" | 01:20'19" |
| 14 | 06'24" | 01:26'43" |
| 14.9 | 06'31" | 01:32'39" |
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