9.1 km | 00:54:54 | 06:01/km日期: 2019-10-17 05:46 - 平均心率: 125 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'21" / 06'43" / 06'05" / 05'54" / 05'47" / 05'41" / 05'41" / 06'11" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 120 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'43" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'41" | 00:41'12" |
| 8 | 06'11" | 00:47'23" |
| 9 | 05'50" | 00:53'13" |
| 9.1 | 05'55" | 00:53'56" |
展開計圈分析
留言 
