15.2 km | 01:10:50 | 04:39/km日期: 2019-10-17 05:36 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'58" / 04'57" / 04'59" / 04'56" / 04'55" / 07'59" / 04'48" / 04'43" / 04'42" / 07'45" / 04'34" / 04'32" / 07'59" / 04'19" / 06'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'00") | 400 / 400 |
| 2 | | 04'53" (+00'51") | 404 / 805 |
| 3 | | 04'55" (+00'53") | 402 / 1207 |
| 4 | | 04'48" (+00'46") | 407 / 1615 |
| 5 | | 05'04" (+01'02") | 396 / 2011 |
| 6 | | 05'07" (+01'05") | 396 / 2407 |
| 7 | | 04'54" (+00'52") | 402 / 2810 |
| 8 | | 04'55" (+00'53") | 398 / 3209 |
| 9 | | 04'53" (+00'51") | 403 / 3613 |
| 10 | | 04'57" (+00'55") | 402 / 4015 |
| 11 | | 04'52" (+00'50") | 404 / 4420 |
| 12 | | 04'57" (+00'55") | 399 / 4819 |
| 13 | | 04'51" (+00'49") | 202 / 5022 |
| 14 | | 04'44" (+00'42") | 408 / 5430 |
| 15 | | 04'46" (+00'44") | 400 / 5830 |
| 16 | | 04'46" (+00'44") | 406 / 6236 |
| 17 | | 04'51" (+00'49") | 397 / 6634 |
| 18 | | 04'47" (+00'45") | 405 / 7039 |
| 19 | | 04'48" (+00'46") | 402 / 7442 |
| 20 | | 04'37" (+00'35") | 406 / 7849 |
| 21 | | 04'39" (+00'37") | 406 / 8256 |
| 22 | | 04'44" (+00'42") | 401 / 8657 |
| 23 | | 04'42" (+00'40") | 402 / 9059 |
| 24 | | 04'23" (+00'21") | 414 / 9473 |
| 25 | | 04'34" (+00'32") | 403 / 9877 |
| 26 | | 04'27" (+00'25") | 406 / 10283 |
| 27 | | 04'31" (+00'29") | 404 / 10688 |
| 28 | | 04'41" (+00'39") | 406 / 11095 |
| 29 | | 04'31" (+00'29") | 405 / 11500 |
| 30 | | 04'31" (+00'29") | 403 / 11904 |
| 31 | | 04'31" (+00'29") | 200 / 12104 |
| 32 | | 04'17" (+00'15") | 416 / 12520 |
| 33 | | 04'19" (+00'17") | 414 / 12934 |
| 34 | | 04'18" (+00'16") | 414 / 13349 |
| 35 | | 04'21" (+00'19") | 408 / 13757 |
| 36 | | 04'18" (+00'16") | 410 / 14168 |
| 37 | | 04'05" (+00'03") | 410 / 14578 |
| 38 | | 04'02" | 404 / 14982 |
| 39 | | 04'05" (+00'03") | 199 / 15182 |
| 40 | | 01'09" | 8 / 15190 |
5@120
4@118
3@114
2@110
1@106
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 07'59" | 00:32'44" |
| 7 | 04'48" | 00:37'32" |
| 8 | 04'43" | 00:42'15" |
| 9 | 04'42" | 00:46'57" |
| 10 | 07'45" | 00:54'42" |
| 11 | 04'34" | 00:59'16" |
| 12 | 04'32" | 01:03'48" |
| 13 | 07'59" | 01:11'47" |
| 14 | 04'19" | 01:16'06" |
| 15 | 06'28" | 01:22'34" |
| 15.2 | 04'01" | 01:23'20" |
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