15.0 km | 01:19:22 | 05:17/km日期: 2019-10-17 05:45 - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'58" / 05'05" / 05'07" / 04'40" / 05'21" / 05'28" / 05'13" / 04'58" / 05'23" / 05'28" / 05'24" / 05'15" / 05'29" / 05'30" / 04'55" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'19") | 1000 / 1000 |
2 | | 05'04" (+00'24") | 1000 / 2000 |
3 | | 05'07" (+00'27") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 05'20" (+00'40") | 1000 / 5000 |
6 | | 05'27" (+00'47") | 1000 / 6000 |
7 | | 05'13" (+00'33") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 05'22" (+00'42") | 1000 / 9000 |
10 | | 05'28" (+00'48") | 1000 / 10000 |
11 | | 05'23" (+00'43") | 1000 / 11000 |
12 | | 05'15" (+00'35") | 1000 / 12000 |
13 | | 05'28" (+00'48") | 1000 / 13000 |
14 | | 05'30" (+00'50") | 1000 / 14000 |
15 | | 04'55" (+00'15") | 1000 / 15000 |
16 | | 06'07" (+01'27") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'05" | 00:11'03" |
3 | 05'07" | 00:16'10" |
4 | 04'40" | 00:20'50" |
5 | 05'21" | 00:26'11" |
6 | 05'28" | 00:31'39" |
7 | 05'13" | 00:36'52" |
8 | 04'58" | 00:41'50" |
9 | 05'23" | 00:47'13" |
10 | 05'28" | 00:52'41" |
11 | 05'24" | 00:58'05" |
12 | 05'15" | 01:03'20" |
13 | 05'29" | 01:08'49" |
14 | 05'30" | 01:14'19" |
15 | 04'55" | 01:19'14" |
15.0 | 06'29" | 01:19'21" |