10.5 km | 01:21:23 | 07:44/km日期: 2019-10-17 04:47 - 總爬升: 341 m - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'43" / 07'17" / 06'45" / 08'15" / 07'15" / 16'43" / 06'26" / 06'07" / 06'09" / 06'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 07'17" (+01'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 08'15" (+02'09") | 1000 / 4000 |
| 5 | | 07'14" (+01'08") | 1000 / 5000 |
| 6 | | 16'43" (+10'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 292.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'17" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 08'15" | 00:29'00" |
| 5 | 07'15" | 00:36'15" |
| 6 | 16'43" | 00:52'58" |
| 7 | 06'26" | 00:59'24" |
| 8 | 06'07" | 01:05'31" |
| 9 | 06'09" | 01:11'40" |
| 10 | 06'52" | 01:18'32" |
| 10.5 | 05'31" | 01:21'23" |
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