7.3 km | 00:35:39 | 04:54/km日期: 2019-10-17 05:34 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'38" / 04'40" / 04'39" / 05'52" / 04'32" / 05'23" / 04'54" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'24") | 418 / 418 |
2 | | 04'35" (+00'18") | 409 / 827 |
3 | | 04'41" (+00'24") | 404 / 1232 |
4 | | 04'38" (+00'21") | 408 / 1640 |
5 | | 04'37" (+00'20") | 401 / 2041 |
6 | | 04'39" (+00'22") | 404 / 2446 |
7 | | 04'42" (+00'25") | 403 / 2849 |
8 | | 04'32" (+00'15") | 204 / 3054 |
9 | | 06'38" (+02'21") | 606 / 3660 |
10 | | 04'36" (+00'19") | 398 / 4059 |
11 | | 04'33" (+00'16") | 400 / 4459 |
12 | | 04'30" (+00'13") | 406 / 4865 |
13 | | 04'38" (+00'21") | 397 / 5263 |
14 | | 04'27" (+00'10") | 408 / 5671 |
15 | | 06'41" (+02'24") | 601 / 6273 |
16 | | 04'17" | 202 / 6475 |
17 | | 04'31" (+00'14") | 384 / 6860 |
18 | | 04'07" | 396 / 7257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
329.23 km Nike Pegasus Turbo 2 Blue 累積 :
609.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'40" | 00:09'18" |
3 | 04'39" | 00:13'57" |
4 | 05'52" | 00:19'49" |
5 | 04'32" | 00:24'21" |
6 | 05'23" | 00:29'44" |
7 | 04'54" | 00:34'38" |
7.3 | 04'01" | 00:35'40" |