10.0 km | 00:49:42 | 04:58/km日期: 2019-10-16 15:07 - 卡路里: 711 Cal - 平均步頻: 178 - PM2.5: 良好(25)
Pace: 04'58" / 04'36" / 04'33" / 04'34" / 04'53" / 05'10" / 05'14" / 05'16" / 05'11" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 1000 / 10000 |
| 11 | | 07'25" (+02'53") | 8 / 10008 |
10月累積里程 : 254.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'34" | 00:18'41" |
| 5 | 04'53" | 00:23'34" |
| 6 | 05'10" | 00:28'44" |
| 7 | 05'14" | 00:33'58" |
| 8 | 05'16" | 00:39'14" |
| 9 | 05'11" | 00:44'25" |
| 10 | 05'15" | 00:49'40" |
| 10.0 | 05'50" | 00:49'43" |
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