11.5 km | 02:23:04 | 12:26/km日期: 2019-10-16 08:08 - 總爬升: 323 m - 卡路里: 611 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 10'26" / 11'05" / 14'27" / 12'03" / 09'42" / 12'48" / 10'55" / 13'23" / 13'22" / 16'24" / 15'18" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+00'43") | 1000 / 1000 |
2 | | 11'04" (+01'23") | 1000 / 2000 |
3 | | 14'28" (+04'47") | 1000 / 3000 |
4 | | 12'02" (+02'21") | 1000 / 4000 |
5 | | 09'41" | 1000 / 5000 |
6 | | 12'48" (+03'07") | 1000 / 6000 |
7 | | 10'54" (+01'13") | 1000 / 7000 |
8 | | 13'22" (+03'41") | 1000 / 8000 |
9 | | 13'21" (+03'40") | 1000 / 9000 |
10 | | 16'23" (+06'42") | 1000 / 10000 |
11 | | 15'19" (+05'38") | 1000 / 11000 |
12 | | 06'25" | 497 / 11497 |
10月累積里程 : 125.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 11'05" | 00:21'31" |
3 | 14'27" | 00:35'58" |
4 | 12'03" | 00:48'01" |
5 | 09'42" | 00:57'43" |
6 | 12'48" | 01:10'31" |
7 | 10'55" | 01:21'26" |
8 | 13'23" | 01:34'49" |
9 | 13'22" | 01:48'11" |
10 | 16'24" | 02:04'35" |
11 | 15'18" | 02:19'53" |
11.5 | 06'25" | 02:23'05" |