12.1 km | 00:57:05 | 04:42/km日期: 2019-10-16 19:17 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'44" / 04'37" / 04'43" / 04'45" / 04'48" / 04'43" / 04'41" / 04'43" / 04'46" / 04'42" / 04'41" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" | 117 / 12117 |
10月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'45" | 00:18'49" |
| 5 | 04'48" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 04'41" | 00:33'01" |
| 8 | 04'43" | 00:37'44" |
| 9 | 04'46" | 00:42'30" |
| 10 | 04'42" | 00:47'12" |
| 11 | 04'41" | 00:51'53" |
| 12 | 04'41" | 00:56'34" |
| 12.1 | 04'32" | 00:57'06" |
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