11.0 km | 01:12:26 | 06:35/km日期: 2019-10-16 20:19 - 平均心率: 165 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'58" / 06'00" / 05'59" / 06'25" / 07'17" / 06'40" / 06'17" / 08'32" / 06'06" / 04'38" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'21") | 1000 / 2000 |
| 3 | | 05'58" (+01'20") | 1000 / 3000 |
| 4 | | 06'24" (+01'46") | 1000 / 4000 |
| 5 | | 07'17" (+02'39") | 1000 / 5000 |
| 6 | | 06'39" (+02'01") | 1000 / 6000 |
| 7 | | 06'16" (+01'38") | 1000 / 7000 |
| 8 | | 08'13" (+03'35") | 1000 / 8000 |
| 9 | | 06'24" (+01'46") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 08'22" (+03'44") | 981 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'25" | 00:24'22" |
| 5 | 07'17" | 00:31'39" |
| 6 | 06'40" | 00:38'19" |
| 7 | 06'17" | 00:44'36" |
| 8 | 08'32" | 00:53'08" |
| 9 | 06'06" | 00:59'14" |
| 10 | 04'38" | 01:03'52" |
| 11.0 | 08'23" | 01:12'06" |
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