10.0 km | 00:46:20 | 04:37/km日期: 2019-10-16 20:27 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'42" / 04'45" / 04'41" / 04'40" / 04'35" / 04'34" / 04'29" / 14'55" / 04'40" / 04'31" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'12") | 1000 / 1000 |
2 | | 04'45" (+00'16") | 1000 / 2000 |
3 | | 04'40" (+00'11") | 1000 / 3000 |
4 | | 04'39" (+00'10") | 1000 / 4000 |
5 | | 04'34" (+00'05") | 1000 / 5000 |
6 | | 04'33" (+00'04") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 04'40" (+00'11") | 1000 / 8000 |
9 | | 04'40" (+00'11") | 1000 / 9000 |
10 | | 04'30" (+00'01") | 1000 / 10000 |
11 | | 03'15" | 13 / 10013 |
10月累積里程 : 131.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'40" | 00:18'48" |
5 | 04'35" | 00:23'23" |
6 | 04'34" | 00:27'57" |
7 | 04'29" | 00:32'26" |
8 | 14'55" | 00:47'21" |
9 | 04'40" | 00:52'01" |
10 | 04'31" | 00:56'32" |
10.0 | 03'42" | 00:56'35" |