11.1 km | 01:06:55 | 06:03/km日期: 2019-10-16 20:32 - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'35" / 04'29" / 06'26" / 06'19" / 06'25" / 06'22" / 05'45" / 05'34" / 05'50" / 06'05" / 07'52" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'49") | 1000 / 1000 |
2 | | 04'28" (+00'42") | 800 / 1800 |
3 | | 04'32" (+00'46") | 5 / 1805 |
4 | | 04'23" (+00'37") | 800 / 2605 |
5 | | 20'13" (+16'27") | 132 / 2737 |
6 | | 04'25" (+00'39") | 800 / 3537 |
7 | | 18'41" (+14'55") | 134 / 3672 |
8 | | 04'22" (+00'36") | 800 / 4472 |
9 | | 20'43" (+16'57") | 125 / 4597 |
10 | | 04'20" (+00'34") | 800 / 5397 |
11 | | 18'42" (+14'56") | 134 / 5531 |
12 | | 04'21" (+00'35") | 800 / 6331 |
13 | | 16'11" (+12'25") | 124 / 6456 |
14 | | 04'10" (+00'24") | 800 / 7256 |
15 | | 22'46" (+19'00") | 88 / 7345 |
16 | | 03'55" (+00'09") | 800 / 8145 |
17 | | 20'54" (+17'08") | 96 / 8242 |
18 | | 04'09" (+00'23") | 800 / 9042 |
19 | | 21'09" (+17'23") | 122 / 9164 |
20 | | 03'46" | 800 / 9964 |
21 | | 43'31" (+39'45") | 68 / 10033 |
22 | | 05'17" (+01'31") | 1000 / 11033 |
23 | | 06'41" (+02'55") | 22 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'29" | 00:10'04" |
3 | 06'26" | 00:16'30" |
4 | 06'19" | 00:22'49" |
5 | 06'25" | 00:29'14" |
6 | 06'22" | 00:35'36" |
7 | 05'45" | 00:41'21" |
8 | 05'34" | 00:46'55" |
9 | 05'50" | 00:52'45" |
10 | 06'05" | 00:58'50" |
11 | 07'52" | 01:06'42" |
11.1 | 03'52" | 01:06'55" |