11.7 km | 01:14:11 | 06:19/km日期: 2019-10-16 18:28 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 08'09" / 06'07" / 06'24" / 06'14" / 06'11" / 07'17" / 05'47" / 05'39" / 05'58" / 05'52" / 05'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 07'16" (+01'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 734 / 11734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 353.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'07" | 00:14'16" |
| 3 | 06'24" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'11" | 00:33'05" |
| 6 | 07'17" | 00:40'22" |
| 7 | 05'47" | 00:46'09" |
| 8 | 05'39" | 00:51'48" |
| 9 | 05'58" | 00:57'46" |
| 10 | 05'52" | 01:03'38" |
| 11 | 05'55" | 01:09'33" |
| 11.7 | 06'14" | 01:14'08" |
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