12.0 km | 01:14:13 | 06:10/km日期: 2019-10-16 18:28 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'29" / 05'48" / 05'52" / 05'50" / 05'54" / 06'12" / 06'48" / 06'14" / 06'07" / 06'07" / 06'13" / 06'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 10'31" (+04'43") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.05 km 
MIZUNO 皇速（黃藍） 累積 :
991.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 06'12" | 00:36'05" |
| 7 | 06'48" | 00:42'53" |
| 8 | 06'14" | 00:49'07" |
| 9 | 06'07" | 00:55'14" |
| 10 | 06'07" | 01:01'21" |
| 11 | 06'13" | 01:07'34" |
| 12 | 06'27" | 01:14'01" |
| 12.0 | 10'20" | 01:14'13" |
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