15.0 km | 01:12:33 | 04:50/km日期: 2019-10-16 17:22 - 平均心率: 152 - 卡路里: 817 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'01" / 04'48" / 04'52" / 04'48" / 04'48" / 04'48" / 04'45" / 04'53" / 04'48" / 04'47" / 04'54" / 04'52" / 04'54" / 04'47" / 04'36" / 20'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
277.94 km MIZUNO RIDER 22 累積 :
864.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'48" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 04'48" | 00:19'29" |
5 | 04'48" | 00:24'17" |
6 | 04'48" | 00:29'05" |
7 | 04'45" | 00:33'50" |
8 | 04'53" | 00:38'43" |
9 | 04'48" | 00:43'31" |
10 | 04'47" | 00:48'18" |
11 | 04'54" | 00:53'12" |
12 | 04'52" | 00:58'04" |
13 | 04'54" | 01:02'58" |
14 | 04'47" | 01:07'45" |
15 | 04'36" | 01:12'21" |
15.0 | 21'58" | 01:12'33" |