32.2 km | 03:19:29 | 06:11/km日期: 2019-10-16 13:57 - 總爬升: 600 m - 平均心率: 158 - 卡路里: 1998 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'55" / 05'39" / 05'46" / 05'39" / 05'26" / 06'27" / 06'47" / 06'56" / 07'01" / 09'04" / 06'20" / 06'05" / 05'58" / 05'56" / 07'39" / 05'54" / 06'07" / 06'23" / 08'42" / 05'48" / 05'33" / 05'37" / 06'16" / 07'40" / 05'54" / 05'49" / 05'48" / 05'21" / 05'18" / 05'13" / 05'17" / 05'12" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'43") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'46" (+00'35") | 1000 / 3000 |
4 | | 05'39" (+00'28") | 1000 / 4000 |
5 | | 05'26" (+00'15") | 1000 / 5000 |
6 | | 06'26" (+01'15") | 1000 / 6000 |
7 | | 06'46" (+01'35") | 1000 / 7000 |
8 | | 06'55" (+01'44") | 1000 / 8000 |
9 | | 07'01" (+01'50") | 1000 / 9000 |
10 | | 09'04" (+03'53") | 1000 / 10000 |
11 | | 06'19" (+01'08") | 1000 / 11000 |
12 | | 06'05" (+00'54") | 1000 / 12000 |
13 | | 05'58" (+00'47") | 1000 / 13000 |
14 | | 05'55" (+00'44") | 1000 / 14000 |
15 | | 07'39" (+02'28") | 1000 / 15000 |
16 | | 05'53" (+00'42") | 1000 / 16000 |
17 | | 06'07" (+00'56") | 1000 / 17000 |
18 | | 06'22" (+01'11") | 1000 / 18000 |
19 | | 08'41" (+03'30") | 1000 / 19000 |
20 | | 05'48" (+00'37") | 1000 / 20000 |
21 | | 05'32" (+00'21") | 1000 / 21000 |
22 | | 05'37" (+00'26") | 1000 / 22000 |
23 | | 06'15" (+01'04") | 1000 / 23000 |
24 | | 07'39" (+02'28") | 1000 / 24000 |
25 | | 05'54" (+00'43") | 1000 / 25000 |
26 | | 05'48" (+00'37") | 1000 / 26000 |
27 | | 05'48" (+00'37") | 1000 / 27000 |
28 | | 05'21" (+00'10") | 1000 / 28000 |
29 | | 05'17" (+00'06") | 1000 / 29000 |
30 | | 05'13" (+00'02") | 1000 / 30000 |
31 | | 05'17" (+00'06") | 1000 / 31000 |
32 | | 05'11" | 1000 / 32000 |
33 | | 04'28" | 221 / 32221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 301.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'46" | 00:17'20" |
4 | 05'39" | 00:22'59" |
5 | 05'26" | 00:28'25" |
6 | 06'27" | 00:34'52" |
7 | 06'47" | 00:41'39" |
8 | 06'56" | 00:48'35" |
9 | 07'01" | 00:55'36" |
10 | 09'04" | 01:04'40" |
11 | 06'20" | 01:11'00" |
12 | 06'05" | 01:17'05" |
13 | 05'58" | 01:23'03" |
14 | 05'56" | 01:28'59" |
15 | 07'39" | 01:36'38" |
16 | 05'54" | 01:42'32" |
17 | 06'07" | 01:48'39" |
18 | 06'23" | 01:55'02" |
19 | 08'42" | 02:03'44" |
20 | 05'48" | 02:09'32" |
21 | 05'33" | 02:15'05" |
22 | 05'37" | 02:20'42" |
23 | 06'16" | 02:26'58" |
24 | 07'40" | 02:34'38" |
25 | 05'54" | 02:40'32" |
26 | 05'49" | 02:46'21" |
27 | 05'48" | 02:52'09" |
28 | 05'21" | 02:57'30" |
29 | 05'18" | 03:02'48" |
30 | 05'13" | 03:08'01" |
31 | 05'17" | 03:13'18" |
32 | 05'12" | 03:18'30" |
32.2 | 06'46" | 03:20'00" |