8.7 km | 00:57:44 | 06:36/km日期: 2019-10-16 10:51 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'52" / 06'39" / 06'29" / 06'32" / 11'50" / 10'54" / 06'29" / 07'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 742 / 8742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 224.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 11'50" | 00:38'22" |
| 6 | 10'54" | 00:49'16" |
| 7 | 06'29" | 00:55'45" |
| 8 | 07'02" | 01:02'47" |
| 8.7 | 06'41" | 01:07'45" |
展開計圈分析
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