12.1 km | 01:08:10 | 05:37/km日期: 2019-10-03 07:00 - 總爬升: 260 m - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'57" / 05'55" / 05'34" / 05'42" / 05'50" / 05'49" / 05'33" / 05'21" / 06'50" / 05'12" / 04'47" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'52") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'44" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'33" | 00:40'20" |
| 8 | 05'21" | 00:45'41" |
| 9 | 06'50" | 00:52'31" |
| 10 | 05'12" | 00:57'43" |
| 11 | 04'47" | 01:02'30" |
| 12 | 04'58" | 01:07'28" |
| 12.1 | 04'37" | 01:07'59" |
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