14.3 km | 01:37:26 | 06:48/km日期: 2019-10-16 06:02 - 總爬升: 213 m - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'09" / 05'59" / 06'30" / 06'32" / 06'21" / 06'17" / 06'30" / 06'32" / 06'59" / 07'19" / 06'51" / 07'47" / 07'53" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+01'20") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 12 | | 07'47" (+01'48") | 1000 / 12000 |
| 13 | | 07'52" (+01'53") | 1000 / 13000 |
| 14 | | 06'43" (+00'44") | 1000 / 14000 |
| 15 | | 06'49" (+00'50") | 305 / 14305 |
10月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'59" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'21" | 00:32'31" |
| 6 | 06'17" | 00:38'48" |
| 7 | 06'30" | 00:45'18" |
| 8 | 06'32" | 00:51'50" |
| 9 | 06'59" | 00:58'49" |
| 10 | 07'19" | 01:06'08" |
| 11 | 06'51" | 01:12'59" |
| 12 | 07'47" | 01:20'46" |
| 13 | 07'53" | 01:28'39" |
| 14 | 06'43" | 01:35'22" |
| 14.3 | 06'49" | 01:37'27" |
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