12.2 km | 01:16:34 | 06:15/km日期: 2019-10-16 04:22 - 總爬升: 136 m - 平均心率: 135 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'11" / 07'12" / 05'31" / 05'52" / 05'47" / 05'23" / 05'43" / 05'47" / 05'16" / 06'55" / 07'08" / 07'15" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'21") | 1000 / 1000 |
| 2 | | 07'12" (+02'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 400 / 2400 |
| 4 | | 07'01" (+02'12") | 200 / 2600 |
| 5 | | 05'03" (+00'14") | 400 / 3000 |
| 6 | | 07'20" (+02'31") | 200 / 3200 |
| 7 | | 04'57" (+00'08") | 400 / 3600 |
| 8 | | 07'11" (+02'22") | 200 / 3800 |
| 9 | | 05'01" (+00'12") | 400 / 4200 |
| 10 | | 06'49" (+02'00") | 200 / 4400 |
| 11 | | 05'01" (+00'12") | 400 / 4800 |
| 12 | | 06'53" (+02'04") | 200 / 5000 |
| 13 | | 04'53" (+00'04") | 400 / 5400 |
| 14 | | 07'13" (+02'24") | 200 / 5600 |
| 15 | | 04'56" (+00'07") | 400 / 6000 |
| 16 | | 06'56" (+02'07") | 200 / 6200 |
| 17 | | 04'55" (+00'06") | 400 / 6600 |
| 18 | | 06'48" (+01'59") | 200 / 6800 |
| 19 | | 04'54" (+00'05") | 400 / 7200 |
| 20 | | 07'02" (+02'13") | 200 / 7400 |
| 21 | | 05'05" (+00'16") | 400 / 7800 |
| 22 | | 06'51" (+02'02") | 200 / 8000 |
| 23 | | 04'51" (+00'02") | 400 / 8400 |
| 24 | | 06'58" (+02'09") | 200 / 8600 |
| 25 | | 04'49" | 400 / 9000 |
| 26 | | 06'25" (+01'36") | 200 / 9200 |
| 27 | | 06'58" (+02'09") | 1000 / 10200 |
| 28 | | 07'10" (+02'21") | 1000 / 11200 |
| 29 | | 07'14" (+02'25") | 1000 / 12200 |
| 30 | | 13'32" (+08'43") | 15 / 12215 |
H(400)400*12
第一次練間歇，感謝阿茂指導
繼續努力完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'12" | 00:14'23" |
| 3 | 05'31" | 00:19'54" |
| 4 | 05'52" | 00:25'46" |
| 5 | 05'47" | 00:31'33" |
| 6 | 05'23" | 00:36'56" |
| 7 | 05'43" | 00:42'39" |
| 8 | 05'47" | 00:48'26" |
| 9 | 05'16" | 00:53'42" |
| 10 | 06'55" | 01:00'37" |
| 11 | 07'08" | 01:07'45" |
| 12 | 07'15" | 01:15'00" |
| 12.2 | 07'24" | 01:16'36" |
展開計圈分析
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