10.0 km | 00:56:56 | 05:40/km日期: 2019-10-16 06:00 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'40" / 05'55" / 05'37" / 05'34" / 05'22" / 05'52" / 05'35" / 05'22" / 05'23" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 10'07" (+04'47") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'37" | 00:18'12" |
| 4 | 05'34" | 00:23'46" |
| 5 | 05'22" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'35" | 00:40'35" |
| 8 | 05'22" | 00:45'57" |
| 9 | 05'23" | 00:51'20" |
| 10 | 05'21" | 00:56'41" |
| 10.0 | 09'49" | 00:56'56" |
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