23.0 km | 02:29:05 | 06:28/km日期: 2019-10-15 18:31 - 平均心率: 160 - 卡路里: 1588 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 06'17" / 06'50" / 06'00" / 12'08" / 06'14" / 05'52" / 06'06" / 10'01" / 09'24" / 07'27" / 06'31" / 18'32" / 16'12" / 06'13" / 06'17" / 06'21" / 11'51" / 06'33" / 06'39" / 07'46" / 06'58" / 07'14" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'52" (+01'01") | 1000 / 9000 |
| 10 | | 07'26" (+01'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'40") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 1000 / 13000 |
| 14 | | 06'13" (+00'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'26") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 06'42" (+00'51") | 1000 / 17000 |
| 18 | | 06'33" (+00'42") | 1000 / 18000 |
| 19 | | 06'39" (+00'48") | 1000 / 19000 |
| 20 | | 06'43" (+00'52") | 1000 / 20000 |
| 21 | | 06'58" (+01'07") | 1000 / 21000 |
| 22 | | 06'52" (+01'01") | 1000 / 22000 |
| 23 | | 06'55" (+01'04") | 1000 / 23000 |
| 24 | | 05'16" | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 12'08" | 00:31'15" |
| 5 | 06'14" | 00:37'29" |
| 6 | 05'52" | 00:43'21" |
| 7 | 06'06" | 00:49'27" |
| 8 | 10'01" | 00:59'28" |
| 9 | 09'24" | 01:08'52" |
| 10 | 07'27" | 01:16'19" |
| 11 | 06'31" | 01:22'50" |
| 12 | 18'32" | 01:41'22" |
| 13 | 16'12" | 01:57'34" |
| 14 | 06'13" | 02:03'47" |
| 15 | 06'17" | 02:10'04" |
| 16 | 06'21" | 02:16'25" |
| 17 | 11'51" | 02:28'16" |
| 18 | 06'33" | 02:34'49" |
| 19 | 06'39" | 02:41'28" |
| 20 | 07'46" | 02:49'14" |
| 21 | 06'58" | 02:56'12" |
| 22 | 07'14" | 03:03'26" |
| 23 | 06'56" | 03:10'22" |
| 23.0 | 05'07" | 03:10'23" |
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