11.1 km | 00:55:49 | 05:01/km日期: 2019-10-15 20:26 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 04'53" / 05'06" / 05'08" / 05'00" / 05'05" / 05'03" / 05'00" / 04'59" / 04'54" / 05'08" / 04'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 05'05" | 00:25'12" |
| 6 | 05'03" | 00:30'15" |
| 7 | 05'00" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 04'54" | 00:45'08" |
| 10 | 05'08" | 00:50'16" |
| 11 | 04'54" | 00:55'10" |
| 11.1 | 05'17" | 00:55'50" |
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