12.0 km | 00:55:21 | 04:36/km日期: 2019-10-15 19:54 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'40" / 04'34" / 04'29" / 04'36" / 04'36" / 04'34" / 04'41" / 04'32" / 04'28" / 04'35" / 04'47" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 293.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'29" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'36" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 7 | 04'41" | 00:32'10" |
| 8 | 04'32" | 00:36'42" |
| 9 | 04'28" | 00:41'10" |
| 10 | 04'35" | 00:45'45" |
| 11 | 04'47" | 00:50'32" |
| 12 | 04'45" | 00:55'17" |
| 12.0 | 04'10" | 00:55'21" |
展開計圈分析
留言 
