12.1 km | 01:01:28 | 05:05/km日期: 2019-10-15 19:52 - 地點: 外環 - 天氣: 月黑風高風真透⋯⋯ - 平均心率: 139 - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'36" / 05'07" / 04'57" / 05'03" / 05'01" / 05'03" / 05'05" / 05'02" / 05'07" / 05'00" / 05'00" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 438.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'01" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 05'02" | 00:40'54" |
| 9 | 05'07" | 00:46'01" |
| 10 | 05'00" | 00:51'01" |
| 11 | 05'00" | 00:56'01" |
| 12 | 05'08" | 01:01'09" |
| 12.1 | 05'13" | 01:01'29" |
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