15.0 km | 01:40:43 | 06:42/km日期: 2019-10-15 17:56 - 卡路里: 1258 Cal - 平均步頻: 172 - PM2.5: 良好(32)
Pace: 06'12" / 06'26" / 06'45" / 07'09" / 06'36" / 07'22" / 06'47" / 06'16" / 07'35" / 06'26" / 06'21" / 06'37" / 06'00" / 06'15" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 07'08" (+01'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 07'21" (+01'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 07'35" (+01'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'14" (+00'14") | 1000 / 14000 |
| 15 | | 07'20" (+01'20") | 1000 / 15000 |
| 16 | | 05'58" | 20 / 15020 |
10月累積里程 : 76.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'45" | 00:19'23" |
| 4 | 07'09" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 07'22" | 00:40'30" |
| 7 | 06'47" | 00:47'17" |
| 8 | 06'16" | 00:53'33" |
| 9 | 07'35" | 01:01'08" |
| 10 | 06'26" | 01:07'34" |
| 11 | 06'21" | 01:13'55" |
| 12 | 06'37" | 01:20'32" |
| 13 | 06'00" | 01:26'32" |
| 14 | 06'15" | 01:32'47" |
| 15 | 07'20" | 01:40'07" |
| 15.0 | 06'34" | 01:40'15" |
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