21.2 km | 02:20:44 | 06:37/km日期: 2019-10-15 16:15 - 平均心率: 157 - 卡路里: 1592 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'24" / 05'49" / 05'40" / 05'46" / 05'44" / 05'57" / 05'48" / 05'52" / 05'54" / 06'04" / 06'20" / 06'34" / 06'35" / 08'20" / 06'53" / 07'02" / 07'21" / 07'29" / 07'21" / 08'54" / 07'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'33" (+00'53") | 1000 / 12000 |
| 13 | | 06'35" (+00'55") | 1000 / 13000 |
| 14 | | 08'20" (+02'40") | 1000 / 14000 |
| 15 | | 06'52" (+01'12") | 1000 / 15000 |
| 16 | | 07'00" (+01'20") | 1000 / 16000 |
| 17 | | 07'21" (+01'41") | 1000 / 17000 |
| 18 | | 07'28" (+01'48") | 1000 / 18000 |
| 19 | | 07'21" (+01'41") | 1000 / 19000 |
| 20 | | 08'54" (+03'14") | 1000 / 20000 |
| 21 | | 07'20" (+01'40") | 1000 / 21000 |
| 22 | | 07'17" (+01'37") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 05'57" | 00:35'20" |
| 7 | 05'48" | 00:41'08" |
| 8 | 05'52" | 00:47'00" |
| 9 | 05'54" | 00:52'54" |
| 10 | 06'04" | 00:58'58" |
| 11 | 06'20" | 01:05'18" |
| 12 | 06'34" | 01:11'52" |
| 13 | 06'35" | 01:18'27" |
| 14 | 08'20" | 01:26'47" |
| 15 | 06'53" | 01:33'40" |
| 16 | 07'02" | 01:40'42" |
| 17 | 07'21" | 01:48'03" |
| 18 | 07'29" | 01:55'32" |
| 19 | 07'21" | 02:02'53" |
| 20 | 08'54" | 02:11'47" |
| 21 | 07'20" | 02:19'07" |
| 21.2 | 07'18" | 02:20'46" |
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