15.0 km | 01:47:58 | 07:11/km日期: 2019-10-15 06:10 - 平均心率: 142 - 卡路里: 1053 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 08'21" / 07'07" / 07'09" / 06'33" / 07'05" / 07'20" / 08'27" / 06'47" / 06'39" / 06'33" / 08'00" / 06'58" / 08'11" / 07'08" / 06'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'48") | 1000 / 1000 |
| 2 | | 07'07" (+00'35") | 1000 / 2000 |
| 3 | | 07'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'15") | 1000 / 8000 |
| 9 | | 06'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 07'59" (+01'27") | 1000 / 11000 |
| 12 | | 06'58" (+00'26") | 1000 / 12000 |
| 13 | | 08'11" (+01'39") | 1000 / 13000 |
| 14 | | 07'07" (+00'35") | 1000 / 14000 |
| 15 | | 06'44" (+00'12") | 1000 / 15000 |
| 16 | | 07'39" (+01'07") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'07" | 00:15'28" |
| 3 | 07'09" | 00:22'37" |
| 4 | 06'33" | 00:29'10" |
| 5 | 07'05" | 00:36'15" |
| 6 | 07'20" | 00:43'35" |
| 7 | 08'27" | 00:52'02" |
| 8 | 06'47" | 00:58'49" |
| 9 | 06'39" | 01:05'28" |
| 10 | 06'33" | 01:12'01" |
| 11 | 08'00" | 01:20'01" |
| 12 | 06'58" | 01:26'59" |
| 13 | 08'11" | 01:35'10" |
| 14 | 07'08" | 01:42'18" |
| 15 | 06'45" | 01:49'03" |
| 15.0 | 07'18" | 01:49'15" |
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