17.8 km | 01:58:33 | 06:39/km日期: 2019-10-15 05:24 - 總爬升: 218 m - 卡路里: 1273 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'59" / 06'44" / 06'33" / 06'47" / 06'27" / 06'32" / 06'47" / 06'14" / 06'50" / 07'23" / 07'28" / 06'08" / 06'11" / 06'24" / 06'12" / 07'52" / 07'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'40") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 07'23" (+01'16") | 1000 / 10000 |
| 11 | | 07'28" (+01'21") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'11" (+00'04") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'12" (+00'05") | 1000 / 15000 |
| 16 | | 06'39" (+00'32") | 1000 / 16000 |
| 17 | | 07'08" (+01'01") | 1000 / 17000 |
| 18 | | 06'18" (+00'11") | 809 / 17809 |
10月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'33" | 00:20'16" |
| 4 | 06'47" | 00:27'03" |
| 5 | 06'27" | 00:33'30" |
| 6 | 06'32" | 00:40'02" |
| 7 | 06'47" | 00:46'49" |
| 8 | 06'14" | 00:53'03" |
| 9 | 06'50" | 00:59'53" |
| 10 | 07'23" | 01:07'16" |
| 11 | 07'28" | 01:14'44" |
| 12 | 06'08" | 01:20'52" |
| 13 | 06'11" | 01:27'03" |
| 14 | 06'24" | 01:33'27" |
| 15 | 06'12" | 01:39'39" |
| 16 | 07'52" | 01:47'31" |
| 17 | 07'08" | 01:54'39" |
| 17.8 | 06'19" | 01:59'46" |
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