15.1 km | 01:27:03 | 05:46/km日期: 2019-10-15 05:58 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'46" / 06'11" / 06'18" / 05'50" / 06'01" / 05'47" / 05'40" / 05'37" / 05'26" / 05'20" / 05'20" / 05'23" / 05'41" / 05'44" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'14" | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 05'40" | 00:42'33" |
| 8 | 05'37" | 00:48'10" |
| 9 | 05'26" | 00:53'36" |
| 10 | 05'20" | 00:58'56" |
| 11 | 05'20" | 01:04'16" |
| 12 | 05'23" | 01:09'39" |
| 13 | 05'41" | 01:15'20" |
| 14 | 05'44" | 01:21'04" |
| 15 | 05'31" | 01:26'35" |
| 15.1 | 05'23" | 01:27'04" |
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