10.4 km | 00:59:57 | 05:47/km日期: 2019-10-15 06:20 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'12" / 06'02" / 05'53" / 05'46" / 05'42" / 05'49" / 05'37" / 06'02" / 11'54" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'18" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'37" | 00:41'01" |
| 8 | 06'02" | 00:47'03" |
| 9 | 11'54" | 00:58'57" |
| 10 | 05'58" | 01:04'55" |
| 10.4 | 05'51" | 01:06'59" |
留言 
展開計圈分析
