21.1 km | 02:18:59 | 06:34/km日期: 2019-10-15 04:57 - 平均心率: 150 - 卡路里: 1546 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'16" / 06'19" / 06'44" / 06'06" / 06'02" / 05'45" / 06'09" / 05'54" / 06'08" / 08'00" / 07'08" / 07'05" / 07'06" / 07'08" / 06'52" / 06'32" / 09'04" / 05'50" / 05'40" / 06'01" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+01'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 07'59" (+02'30") | 1000 / 10000 |
| 11 | | 07'08" (+01'39") | 1000 / 11000 |
| 12 | | 07'05" (+01'36") | 1000 / 12000 |
| 13 | | 07'05" (+01'36") | 1000 / 13000 |
| 14 | | 07'07" (+01'38") | 1000 / 14000 |
| 15 | | 06'51" (+01'22") | 1000 / 15000 |
| 16 | | 06'32" (+01'03") | 1000 / 16000 |
| 17 | | 09'03" (+03'34") | 1000 / 17000 |
| 18 | | 05'49" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'10") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'15" | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'44" | 00:20'19" |
| 4 | 06'06" | 00:26'25" |
| 5 | 06'02" | 00:32'27" |
| 6 | 05'45" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 05'54" | 00:50'15" |
| 9 | 06'08" | 00:56'23" |
| 10 | 08'00" | 01:04'23" |
| 11 | 07'08" | 01:11'31" |
| 12 | 07'05" | 01:18'36" |
| 13 | 07'06" | 01:25'42" |
| 14 | 07'08" | 01:32'50" |
| 15 | 06'52" | 01:39'42" |
| 16 | 06'32" | 01:46'14" |
| 17 | 09'04" | 01:55'18" |
| 18 | 05'50" | 02:01'08" |
| 19 | 05'40" | 02:06'48" |
| 20 | 06'01" | 02:12'49" |
| 21 | 05'29" | 02:18'18" |
| 21.1 | 05'20" | 02:19'01" |
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