9.3 km | 00:48:51 | 05:16/km日期: 2019-10-15 06:04 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'33" / 04'50" / 04'34" / 04'53" / 04'30" / 04'42" / 06'41" / 06'15" / 06'17" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'20") | 188 / 188 |
2 | | 05'33" (+01'56") | 206 / 395 |
3 | | 03'52" (+00'15") | 193 / 589 |
4 | | 05'26" (+01'49") | 210 / 799 |
5 | | 03'52" (+00'15") | 193 / 992 |
6 | | 05'29" (+01'52") | 209 / 1201 |
7 | | 03'48" (+00'11") | 193 / 1395 |
8 | | 05'22" (+01'45") | 209 / 1605 |
9 | | 03'50" (+00'13") | 193 / 1798 |
10 | | 05'28" (+01'51") | 211 / 2010 |
11 | | 03'53" (+00'16") | 193 / 2204 |
12 | | 05'28" (+01'51") | 209 / 2413 |
13 | | 03'52" (+00'15") | 194 / 2607 |
14 | | 05'36" (+01'59") | 206 / 2813 |
15 | | 03'47" (+00'10") | 196 / 3010 |
16 | | 05'33" (+01'56") | 217 / 3228 |
17 | | 03'56" (+00'19") | 187 / 3415 |
18 | | 05'33" (+01'56") | 208 / 3623 |
19 | | 03'48" (+00'11") | 195 / 3819 |
20 | | 05'33" (+01'56") | 208 / 4027 |
21 | | 03'49" (+00'12") | 194 / 4221 |
22 | | 05'20" (+01'43") | 208 / 4430 |
23 | | 03'50" (+00'13") | 193 / 4624 |
24 | | 05'15" (+01'38") | 209 / 4833 |
25 | | 03'49" (+00'12") | 197 / 5031 |
26 | | 05'30" (+01'53") | 206 / 5237 |
27 | | 03'51" (+00'14") | 193 / 5431 |
28 | | 05'24" (+01'47") | 208 / 5639 |
29 | | 03'37" | 190 / 5829 |
30 | | 05'19" (+01'42") | 213 / 6043 |
31 | | 07'10" (+03'33") | 421 / 6464 |
32 | | 06'21" (+02'44") | 411 / 6876 |
33 | | 06'17" (+02'40") | 411 / 7287 |
34 | | 06'14" (+02'37") | 409 / 7697 |
35 | | 06'19" (+02'42") | 409 / 8106 |
36 | | 06'08" (+02'31") | 413 / 8519 |
37 | | 06'22" (+02'45") | 409 / 8929 |
38 | | 06'10" (+02'33") | 328 / 9257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 399.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'50" | 00:09'23" |
3 | 04'34" | 00:13'57" |
4 | 04'53" | 00:18'50" |
5 | 04'30" | 00:23'20" |
6 | 04'42" | 00:28'02" |
7 | 06'41" | 00:34'43" |
8 | 06'15" | 00:40'58" |
9 | 06'17" | 00:47'15" |
9.3 | 06'12" | 00:48'51" |