7.0 km | 00:43:20 | 06:12/km日期: 2019-10-15 05:54 - 平均心率: 141 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'18" / 06'19" / 06'07" / 06'04" / 05'50" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'46") | 1000 / 1000 |
| 2 | | 13'33" (+09'02") | 86 / 1086 |
| 3 | | 04'36" (+00'05") | 400 / 1486 |
| 4 | | 13'18" (+08'47") | 75 / 1561 |
| 5 | | 04'38" (+00'07") | 400 / 1961 |
| 6 | | 11'39" (+07'08") | 87 / 2048 |
| 7 | | 04'34" (+00'03") | 400 / 2448 |
| 8 | | 12'06" (+07'35") | 91 / 2540 |
| 9 | | 04'31" | 400 / 2940 |
| 10 | | 12'10" (+07'39") | 83 / 3024 |
| 11 | | 04'38" (+00'07") | 400 / 3424 |
| 12 | | 12'13" (+07'42") | 82 / 3507 |
| 13 | | 04'39" (+00'08") | 400 / 3907 |
| 14 | | 11'21" (+06'50") | 90 / 3997 |
| 15 | | 04'34" (+00'03") | 400 / 4397 |
| 16 | | 11'53" (+07'22") | 86 / 4483 |
| 17 | | 04'37" (+00'06") | 400 / 4883 |
| 18 | | 11'01" (+06'30") | 92 / 4976 |
| 19 | | 04'47" (+00'16") | 400 / 5376 |
| 20 | | 11'13" (+06'42") | 91 / 5467 |
| 21 | | 04'38" (+00'07") | 400 / 5867 |
| 22 | | 10'39" (+06'08") | 102 / 5969 |
| 23 | | 07'30" (+02'59") | 12 / 5982 |
| 24 | | 05'54" (+01'23") | 1000 / 6982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
125.01 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'19" | 00:13'37" |
| 3 | 06'07" | 00:19'44" |
| 4 | 06'04" | 00:25'48" |
| 5 | 05'50" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7.0 | 05'52" | 00:43'20" |
展開計圈分析
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