10.0 km | 00:59:17 | 05:55/km日期: 2019-10-12 07:37 - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 176
Pace: 06'54" / 06'36" / 05'35" / 05'17" / 06'21" / 06'02" / 05'56" / 05'46" / 05'41" / 05'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+01'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'49" (+01'45") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 05'35" | 00:19'05" |
| 4 | 05'17" | 00:24'22" |
| 5 | 06'21" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 05'56" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 05'41" | 00:54'08" |
| 10 | 05'04" | 00:59'12" |
| 10.0 | 07'05" | 00:59'17" |
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