10.1 km | 01:06:03 | 06:33/km日期: 2019-10-14 20:03 - 平均心率: 131 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 08'22" / 07'37" / 06'19" / 06'42" / 06'43" / 06'55" / 06'39" / 06'05" / 04'57" / 05'15" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'26") | 1000 / 1000 |
| 2 | | 07'36" (+02'40") | 1000 / 2000 |
| 3 | | 06'18" (+01'22") | 1000 / 3000 |
| 4 | | 06'42" (+01'46") | 1000 / 4000 |
| 5 | | 06'43" (+01'47") | 1000 / 5000 |
| 6 | | 06'54" (+01'58") | 1000 / 6000 |
| 7 | | 06'39" (+01'43") | 1000 / 7000 |
| 8 | | 06'04" (+01'08") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'40" (+02'44") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'37" | 00:15'59" |
| 3 | 06'19" | 00:22'18" |
| 4 | 06'42" | 00:29'00" |
| 5 | 06'43" | 00:35'43" |
| 6 | 06'55" | 00:42'38" |
| 7 | 06'39" | 00:49'17" |
| 8 | 06'05" | 00:55'22" |
| 9 | 04'57" | 01:00'19" |
| 10 | 05'15" | 01:05'34" |
| 10.1 | 07'49" | 01:06'03" |
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