11.2 km | 01:00:00 | 05:22/km日期: 2014-07-24 21:24 - 地點: 板二 - 天氣: 晴 - 卡路里: 674 Cal
Pace: 05'24" / 05'23" / 05'34" / 05'35" / 05'18" / 05'25" / 05'29" / 05'27" / 05'19" / 05'18" / 04'59" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'06") | 1010 / 1010 |
2 | | 05'23" (+00'07") | 1005 / 2015 |
3 | | 05'34" (+00'18") | 1004 / 3020 |
4 | | 05'32" (+00'16") | 1006 / 4026 |
5 | | 05'19" (+00'03") | 1014 / 5041 |
6 | | 05'26" (+00'10") | 1002 / 6044 |
7 | | 05'26" (+00'10") | 1001 / 7045 |
8 | | 05'27" (+00'11") | 1008 / 8054 |
9 | | 05'19" (+00'03") | 1001 / 9055 |
10 | | 05'16" | 1012 / 10068 |
11 | | 04'58" | 998 / 11067 |
7月累積里程 :
62.61 km 赤足 累積 :
449.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'34" | 00:16'21" |
4 | 05'35" | 00:21'56" |
5 | 05'18" | 00:27'14" |
6 | 05'25" | 00:32'39" |
7 | 05'29" | 00:38'08" |
8 | 05'27" | 00:43'35" |
9 | 05'19" | 00:48'54" |
10 | 05'18" | 00:54'12" |
11 | 04'59" | 00:59'11" |
11.2 | 04'39" | 01:00'00" |