20.0 km | 02:39:51 | 07:59/km日期: 2019-10-14 19:01 - 總爬升: 225 m - 平均心率: 141 - 卡路里: 1197 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'31" / 08'30" / 08'04" / 09'05" / 08'01" / 07'44" / 07'31" / 08'09" / 07'18" / 08'12" / 12'36" / 10'06" / 07'02" / 07'35" / 07'43" / 09'17" / 07'41" / 07'34" / 07'53" / 07'36" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'43") | 1000 / 1000 |
| 2 | | 08'29" (+01'27") | 1000 / 2000 |
| 3 | | 08'00" (+00'58") | 1000 / 3000 |
| 4 | | 09'04" (+02'02") | 1000 / 4000 |
| 5 | | 08'01" (+00'59") | 1000 / 5000 |
| 6 | | 07'43" (+00'41") | 1000 / 6000 |
| 7 | | 07'30" (+00'28") | 1000 / 7000 |
| 8 | | 08'09" (+01'07") | 1000 / 8000 |
| 9 | | 07'18" (+00'16") | 1000 / 9000 |
| 10 | | 08'12" (+01'10") | 1000 / 10000 |
| 11 | | 08'34" (+01'32") | 1000 / 11000 |
| 12 | | 08'34" (+01'32") | 1000 / 12000 |
| 13 | | 07'02" | 1000 / 13000 |
| 14 | | 07'34" (+00'32") | 1000 / 14000 |
| 15 | | 07'43" (+00'41") | 1000 / 15000 |
| 16 | | 09'17" (+02'15") | 1000 / 16000 |
| 17 | | 07'40" (+00'38") | 1000 / 17000 |
| 18 | | 07'34" (+00'32") | 1000 / 18000 |
| 19 | | 07'52" (+00'50") | 1000 / 19000 |
| 20 | | 07'36" (+00'34") | 1000 / 20000 |
| 21 | | 07'43" (+00'41") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 244.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'30" | 00:15'01" |
| 3 | 08'04" | 00:23'05" |
| 4 | 09'05" | 00:32'10" |
| 5 | 08'01" | 00:40'11" |
| 6 | 07'44" | 00:47'55" |
| 7 | 07'31" | 00:55'26" |
| 8 | 08'09" | 01:03'35" |
| 9 | 07'18" | 01:10'53" |
| 10 | 08'12" | 01:19'05" |
| 11 | 12'36" | 01:31'41" |
| 12 | 10'06" | 01:41'47" |
| 13 | 07'02" | 01:48'49" |
| 14 | 07'35" | 01:56'24" |
| 15 | 07'43" | 02:04'07" |
| 16 | 09'17" | 02:13'24" |
| 17 | 07'41" | 02:21'05" |
| 18 | 07'34" | 02:28'39" |
| 19 | 07'53" | 02:36'32" |
| 20 | 07'36" | 02:44'08" |
| 20.0 | 95'56" | 02:45'10" |
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