13.5 km | 01:18:50 | 05:50/km日期: 2019-10-14 19:31 - 總爬升: 129 m - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'25" / 05'10" / 05'40" / 06'23" / 05'39" / 05'42" / 05'37" / 06'01" / 05'16" / 05'25" / 05'56" / 06'07" / 07'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 07'32" (+02'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'47") | 498 / 13498 |
10月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'40" | 00:16'15" |
| 4 | 06'23" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'42" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 06'01" | 00:45'37" |
| 9 | 05'16" | 00:50'53" |
| 10 | 05'25" | 00:56'18" |
| 11 | 05'56" | 01:02'14" |
| 12 | 06'07" | 01:08'21" |
| 13 | 07'32" | 01:15'53" |
| 13.5 | 05'57" | 01:18'51" |
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