10.1 km | 00:50:11 | 04:57/km日期: 2019-10-14 18:38 - 平均心率: 143 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'32" / 08'09" / 04'57" / 04'57" / 04'53" / 05'52" / 04'55" / 05'07" / 05'02" / 04'36" / 41'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+02'06") | 234 / 234 |
2 | | 05'22" (+02'07") | 238 / 472 |
3 | | 05'00" (+01'45") | 249 / 721 |
4 | | 05'02" (+01'47") | 239 / 961 |
5 | | 05'11" (+01'56") | 244 / 1205 |
6 | | 04'57" (+01'42") | 244 / 1450 |
7 | | 04'52" (+01'37") | 255 / 1705 |
8 | | 05'03" (+01'48") | 249 / 1954 |
9 | | 04'57" (+01'42") | 246 / 2200 |
10 | | 05'04" (+01'49") | 245 / 2446 |
11 | | 04'54" (+01'39") | 250 / 2696 |
12 | | 04'59" (+01'44") | 246 / 2942 |
13 | | 05'01" (+01'46") | 246 / 3189 |
14 | | 04'55" (+01'40") | 248 / 3438 |
15 | | 04'57" (+01'42") | 243 / 3681 |
16 | | 04'53" (+01'38") | 251 / 3933 |
17 | | 04'48" (+01'33") | 253 / 4186 |
18 | | 05'00" (+01'45") | 242 / 4429 |
19 | | 04'54" (+01'39") | 252 / 4682 |
20 | | 04'47" (+01'32") | 251 / 4933 |
21 | | 04'58" (+01'43") | 249 / 5182 |
22 | | 05'10" (+01'55") | 237 / 5420 |
23 | | 04'55" (+01'40") | 245 / 5665 |
24 | | 04'48" (+01'33") | 246 / 5912 |
25 | | 05'01" (+01'46") | 242 / 6155 |
26 | | 04'56" (+01'41") | 241 / 6396 |
27 | | 04'51" (+01'36") | 246 / 6643 |
28 | | 04'50" (+01'35") | 248 / 6891 |
29 | | 04'58" (+01'43") | 241 / 7133 |
30 | | 05'24" (+02'09") | 241 / 7374 |
31 | | 05'12" (+01'57") | 244 / 7619 |
32 | | 04'54" (+01'39") | 244 / 7863 |
33 | | 04'51" (+01'36") | 242 / 8106 |
34 | | 05'04" (+01'49") | 240 / 8347 |
35 | | 05'00" (+01'45") | 239 / 8587 |
36 | | 04'57" (+01'42") | 244 / 8831 |
37 | | 05'02" (+01'47") | 239 / 9070 |
38 | | 05'03" (+01'48") | 234 / 9305 |
39 | | 04'45" (+01'30") | 249 / 9555 |
40 | | 05'03" (+01'48") | 232 / 9787 |
41 | | 03'15" | 253 / 10041 |
42 | | 05'51" (+02'36") | 79 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 08'09" | 00:13'41" |
3 | 04'57" | 00:18'38" |
4 | 04'57" | 00:23'35" |
5 | 04'53" | 00:28'28" |
6 | 05'52" | 00:34'20" |
7 | 04'55" | 00:39'15" |
8 | 05'07" | 00:44'22" |
9 | 05'02" | 00:49'24" |
10 | 04'36" | 00:54'00" |
10.1 | 41'17" | 00:58'58" |