12.5 km | 01:13:30 | 05:52/km日期: 2019-10-14 17:48 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 06'02" / 05'42" / 05'39" / 05'55" / 05'53" / 05'31" / 06'01" / 06'11" / 06'42" / 05'49" / 05'32" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 820 / 820 |
| 2 | | 05'40" (+00'12") | 1000 / 1820 |
| 3 | | 05'37" (+00'09") | 1000 / 2820 |
| 4 | | 05'54" (+00'26") | 1000 / 3820 |
| 5 | | 05'57" (+00'29") | 1000 / 4820 |
| 6 | | 05'28" | 1000 / 5820 |
| 7 | | 05'53" (+00'25") | 230 / 6051 |
| 8 | | 05'58" (+00'30") | 1000 / 7051 |
| 9 | | 06'15" (+00'47") | 644 / 7695 |
| 10 | | 06'20" (+00'52") | 787 / 8482 |
| 11 | | 05'53" (+00'25") | 1000 / 9482 |
| 12 | | 05'43" (+00'15") | 1000 / 10482 |
| 13 | | 05'37" (+00'09") | 1000 / 11482 |
| 14 | | 06'03" (+00'35") | 1000 / 12482 |
| 15 | | 05'01" | 41 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
114.63 km 
NIKE Pegasus 35 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 06'01" | 00:40'43" |
| 8 | 06'11" | 00:46'54" |
| 9 | 06'42" | 00:53'36" |
| 10 | 05'49" | 00:59'25" |
| 11 | 05'32" | 01:04'57" |
| 12 | 05'49" | 01:10'46" |
| 12.5 | 06'06" | 01:13'58" |
展開計圈分析
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